If you’re feeling heightened levels of anxiety or fear because of the spread of novel coronavirus disease (COVID-19), you’re not alone. It’s only natural to be stressed during times of uncertainty. But with these coping mechanisms, you can take care of yourself and your loved ones and look forward with confidence.

Recognize that anxiety during a crisis is normal.

Anxiety often manifests as feelings of worry, fear and nervousness. You may experience panic episodes or feel a sense of apprehension or impending doom when thinking about the future. These feelings can be magnified during times of stress.

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