Remote work is becoming the new normal for many people. Whether it’s an occasional work from home day, a job that gives you full freedom to work wherever whenever (or something in between), working from home brings a new set of challenges to your day. Your routines might be off, you’re inclined to sit more and move less, and there are more sources of distraction like kids and pets.

But there are still ways to continue “business as usual” and stay healthy — and productive — while you’re working from home.

For more information, checkout the original post on Baylor Scott & White’s Website.